Experience wellness like never before with our great value clubs and services for every female stage
Hygge Hugs Embrace
weekly club sessions for ages 16+
Embrace the power of being a complex, emotional and sensory human. Each session includes social and coaching time, sensory work, and rhythmic freedom techniques. The session ends with calm meditation. Be a calmer, fuller and more-centred human. Manage negative thoughts and feelings around societal pressures- career, body image and family. Embrace your femininity. Love yourself.
Christian Hygge Hugs Women's and children's classes
Nothing helps to centre you like time with God
We run additional classes such as worship dance sessions in local school halls - a great way to experience positive movement but in the context of praise.
We also run various life point classes but with Biblical contexts and prayer as part of the meetings.
motherhood
calm classes for baby, child and mum
HYGGE HUGS BABY CLUBS.
CALM MUM, CALM BABY
After an initial 6 week course in baby massage, our classes develop into relaxing sensory weekly meet ups for you and your little one. The group grows with you, as you complete the initial course then go on to new modules involving a deeper sensory experience for both of you. Bonding, calming and sleep supporting. From £8 per week
HYGGE HUGS -BABY & TODDLER CALM
You and your little one learn expressive movement, meditation techniques and sensory stimulation. Watch your little one manage their emotions better and learn to 'read' your young person, providing them with the calm support they need to learn and thrive. From £8 per week
HAPPY HYGGE CLUBS (ages 4.5 +)
Continue your mindfulness and meditation journey. Learn to parent with praise and peace. Resolve conflict and help you and your child express your emotions. From £8 per week
Christian Calm - versions of the same classes
These clubs involve regular life coaching and support, pampering and mindfulness in a Christian context. They include times of prayer and Biblical reflection. Music used for the sessions is contemporary and traditional worship music. From £8 per week
Menopause
Understand symptoms. Reduce anxiety. Reduce symptoms.
See the positives. Feel the calm.
Women are all different so we offer a variety of 'Triple M' Clubs during every week - find one or even 2 that work for you!
All our clubs have a social time and a learning discovery session which we call the 'meeting' section. This is where information is provided around hormonal changes, diet, techniques and more - all from qualified menopause wellness practitioners. What you choose to do then depends on the club you attend ..
Meeting, meditation and massage - These groups are smaller and involve massage or sensory treatments as part of the class. Great for deep relaxation once a week! Due to the small size these can also be arranged for groups of existing friends at your house with programmes more bespoke to you. From £15 per week.
Meeting, mindfulness and make - These groups are a little bigger and allow for more creative mindful practices such as painting, free stitching and clay. Sessions end with mindful reflection rather than meditation. From £15 per week (all materials are included and you keep what you create!)
Meeting, movement and meditation - an exercise class is included to help build physical strength, reduce weight if needed, and release those endorphins! The session ends with Hygge calm nurturing time and guided meditation. From £8 per week
Support Services - ladies & gentlemen
Any session involving massage will require you to ideally wear a vest or bandeau top so the therapist can have access to your neck muscles. All our services are fully clothed. For our clubs we recommend loose comfortable clothing that makes you feel happy!
You can also book 1:1 bespoke sessions with a therapist near you. No hidden costs - All prices include VAT.
1:1 Seated Chair Massage – 30 mins (clothed, massage chair) From £24
1:1 Head, Face & shoulder Massage (clothed, chair) – 30 mins From £24
1:1 Head, Face & shoulder Massage (clothed, chair) & meditation – 45 mins From £36
1:1 Coaching & Meditation (including for anxiety, pain relief or another specific need) - 45 mins From £36
1:1 Head, Face & shoulder Massage (or) Seated Chair Massage - with hair oiling– 60 mins From £60
Meditation and massage for pain relief and pain management course - 5 weeks - price dependent on location
Hygge Hugs Ltd
10362059
CALL:
01252 448490
EMAIL:
enquiries@hygge-hugs.com
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